Peace is something that we can cultivate in our daily lives. It is possible to cultivate peace in every moment of our daily lives, while we walk, while we talk, while we sit. I know that peace is made of two elements. The first is understanding and the second is compassion. Cultivating peace means cultivating understanding and cultivating compassion. Every time we go back to ourselves we have the opportunity to do the work of cultivating peace. Every time I breathe in or I make a step I have an opportunity to go back to myself and become fully present in the here and the now. We know very well that the cause of terrorism is fear and wrong perception. I don’t think that the bombs and the guns can identify the cause of terrorism. I don’t think that the military force can remove the wrong perceptions; in fact they can strengthen these wrong perceptions. The only way to remove wrong perceptions is to establish a dialogue. The two instruments that you need to use to restore communication are deep listening and loving speech.